![]() I choose exercises and variations that can be executed well by the group I’m working with, provide the largest return on the time spent, and flow well in our space. If you’re given less time, you’ll find a more efficient way to do it. See also Parkinson’s Law: a project will take as long as the time given. That said, I apply this concept to our entire program. This states that 80% of your results come from 20% of your actions. I fully believe in the Pareto Principle or the 80/20 Principle. Patrick Basil: I’ve always hated wasting time on pointless activities, especially when someone else wastes my time. What is your overall programming strategy when strapped for time? ![]() He is a certified strength and conditioning specialist and is also certified through USA Weightlifting.įreelap USA: Time is often a major limiter for training in a team setting. Basil formerly worked as an assistant strength coach at both Bryant University and SUNY Maritime College. Patrick Basil is the Head Strength and Conditioning Coach at Hamilton College in Clinton, New York.
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